If you are like me, it’s often hard to spend a week or two away from the gym. What’s gained is lost quickly, and it’s so nice to keep a weekly routine. I’ve gotten around this by doing a few morning exercises to keep the muscles toned and adrenaline pumping.   Often it’s fun to incorporate the rest of the team in morning exercises. While in Kenya, my colleague and I often did morning calisthenics to a little music. This kept the muscles toned and helped get the blood flowing in the morning. Pretty amazing to workout in such a beautiful setting as the Kenyan countryside. No matter where you are serving, a bit of daily exercise goes a long way. Feel free to share your experiences with this subject!! 🙂